4km 210m
| Pos | Name | Club | Age Class | Time |
|---|---|---|---|---|
| 1st | Ben Stansfield | FVO | M45 | 32:44 |
| 2nd | David Robertson | CLYDE | M50 | 35:20 |
| 3rd | Anwen Darlington | ERYRI | W21 | 38:37 |
| 4th | Rhys Stannix | TAY | M50 | 40:50 |
| 5th | Katrina McLeod | EUOC | W21 | 42:56 |
| 6th | Patrick Bartlett | INT | M45 | 43:14 |
| 7th | David Frame | TAY | M55 | 44:29 |
| 8th | Stuart Graham | SOLWAY | M45 | 49:41 |
| 9th | Josie Stansfield | FVO | W45 | 61:58 |
| 10th | Michael Pearson | TAY | M65 | 74:00 |
| 11th | Pete Blinch | TAY | M45 | 75:23 |
| 12th | Tim Harding | ELO | M50 | 96:37 |
| 13th | John Lewis | TAY | M65 | 100:59 |