5.000km 170m
| Pos | No. | Name | Club | Age Class | Time |
|---|---|---|---|---|---|
| 1 | 236 | Carolyn Mcleod | GRAMP | W45 | 00:56:20 |
| 2 | 288 | Ann Haley | INT | W45 | 00:59:00 |
| 3 | 66 | Marsela Mcleod | INVOC | W45 | 01:00:04 |
| 4 | 158 | Louise Longhurst | FVO | W45 | 01:05:04 |
| 5 | 412 | Karen Farley | LOC | W45 | 01:10:02 |
| 6 | 181 | Jane Malley | NATO | W45 | 01:13:10 |
| 7 | 187 | Alison Cunningham | ESOC | W45 | 01:13:13 |
| 8 | 510 | Lesley Gomersall | GRAMP | W45 | 01:17:38 |
| 9 | 253 | Joyce Hemingway | WCOC | W45 | 01:19:34 |
| 10 | 526 | Helen Murray | INT | W45 | 01:20:25 |
| 11 | 325 | Eileen Maxwell | RR | W45 | 01:21:53 |
| 12 | 329 | Angela Dixon | TAY | W45 | 01:23:10 |
| 13 | 586 | Siv Howard | MAROC | W45 | 01:23:49 |
| 14 | 222 | Elaine Gillies | TAY | W45 | 01:26:01 |
| 15 | 152 | Jane Ackland | INT | W45 | 01:34:10 |
| 16 | 380 | Melanie Bradley | WCOC | W45 | 02:06:26 |