5.2km 210m
| Pos | Name | Club | Age Class | Time |
|---|---|---|---|---|
| 1st | Vroni Koenig-salmi | SWISS | W45 | 43:52 |
| 2nd | Sarah Dunn | MAROC | W45 | 48:26 |
| 3rd | Lorna Eades | INT | W45 | 54:05 |
| 4th | Jen Leonard | FVO | W45 | 54:31 |
| 5th | Susan Blackwood | INVOC | W45 | 58:22 |
| 6th | Lynne Thomas | SCO | W45 | 58:44 |
| 7th | Rona Molloy | FVO | W45 | 58:54 |
| 8th | Denise Main | MOR | W45 | 62:08 |
| 9th | Nicola Melville | FVO | W45 | 62:42 |
| 10th | Susannah Macmillan | ECKO | W45 | 63:59 |
| 11th | Helena Nolan | ESOC | W45 | 64:16 |
| 12th | Rachel Wilson | CLYDE | W45 | 64:21 |
| 13th | Lucy Shearer | ECKO | W45 | 64:35 |
| 14th | Josie Stansfield | FVO | W45 | 66:34 |
| 15th | Elizabeth Barr | MOR | W45 | 66:45 |
| 16th | Cathy Tilbrook | FVO | W45 | 67:00 |
| 17th | Melanie Nicoll | TAY | W45 | 70:14 |
| 18th | Helen Rowlands | GRAMP | W45 | 81:59 |
| 19th | Leonne Hutchinson | ESOC | W45 | 88:10 |
| 20th | Rona Yard | ECKO | W45 | 88:12 |
| 21st | Lucy Galloway | INT | W45 | 99:53 |