3.75km 160m
| Pos | Name | Club | Age Class | Time |
|---|---|---|---|---|
| 1st | Julie Watson | ECKO | W45 | 59:09 |
| 2nd | Carol Burnapp | ECKO | W45 | 63:29 |
| 3rd | Sheila McMurtrie | MAROC | W45 | 63:49 |
| 4th | Dawn Goddard | FVO | W45 | 65:03 |
| 5th | Judith Bell | ESOC | W45 | 65:15 |
| 6th | Diane Mailer | ECKO | W45 | 65:53 |
| 7th | Jane Carcas | INT | W45 | 74:30 |