6.575km 150m
| Pos | No. | Name | Club | Age Class | Time | Behind |
|---|---|---|---|---|---|---|
| 1st | 411 | Sarah Dunn | MAROC | W45 | 52:47 | |
| 2nd | 298 | Amanda Crawshaw | SYO | W45 | 63:39 | +10:52 |
| 3rd | 488 | Susannah Macmillan | ECKO | W45 | 64:33 | +11:46 |
| 4th | 243 | Mary Ross | INT | W45 | 65:04 | +12:17 |
| 5th | 165 | Natasha Conway | AIRE | W45 | 70:00 | +17:13 |
| 6th | 5796 | Beccy Osborn | FVO | W45 | 71:27 | +18:40 |
| 7th | 288 | Kathleen Inch | FVO | W45 | 72:29 | +19:42 |
| 8th | 311 | Jen Leonard | FVO | W45 | 72:41 | +19:54 |
| 9th | 523 | Lynne Thomas | WCOC | W45 | 76:09 | +23:22 |
| 10th | 653 | Rachel Kirkland | INT | W45 | 77:24 | +24:37 |
| 11th | 90 | Morag McLuckie | MOR | W45 | 82:14 | +29:27 |
| 12th | 612 | Elizabeth Kenyon | MOR | W45 | 83:20 | +30:33 |
| 13th | 200 | Katherine Kirk | ESOC | W45 | 84:09 | +31:22 |
| 14th | 35 | Alison Matheson | INVOC | W45 | 85:36 | +32:49 |
| 15th | 749 | Frances Britain | MOR | W45 | 122:35 | +69:48 |
| m12 | 460 | Jacquie Laird | INVOC | W45 | 86:49 |