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<< Big Features (13-02-2013)
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EDS Portugal Training (14-02-2013)
Kategori:
Training
Kort/område:
Portugese sandunes...
Arrangør:
Liz Campbell
Land:
Portugal
Disciplin:
Map Memory
Distance:
7.78 km
Tid:
47:13
3D Rerun
we ran 6 x 90 sec intervals, running with the full map and trying to memorise as many features as possible, then in the 30s recovery between efforts we drew them onto a blank map with the course. I have overlayed my route, and my drawn map (drawn in black pen) onto the actual map, faded in the background. I didnt find 1, 8 or 13... looking back on it a really great exercise!
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