SOL 1 (03/03/2013)
Category: Competition
Map/area: Gullane
Organiser: Intelopers
Distance: 5.05 km
Time: 35:03
Average HR: 162
Maximum HR: 175
My aim was to visualise from my attackpoint into the control. This requires forward planning and knowing what to expect.
It was a bit slow/the process needing warming up, I missed one slightly despite knowing what to look for; the depression over the hill and slightly north of the re-entrant. The process was generally there using the control descriptions and deciding what I would see on my way in. However occasionally it wouldn't happen because I wasn't using time on the legs to effectively plan and visualise.
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SOL 1 (03/03/2013)